Welcome!
Are you looking for a therapist or mental health coach who is relatable, down-to-earth and grounded in evidence-based approaches? Whether you’re dealing with depression, anxiety, addiction or another mental health concern, Spectra Psychology can help. Mental health issues are at an all time high due to the unexpected new pressures that Covid-19 has brought into our lives. It is much easier to overcome these obstacles when we are nurtured, supported and challenged by someone that has our back. Perhaps this is a good time to seek online psychotherapy or mental health coaching from a caring and compassionate mental health professional.
I am particularly passionate about helping 2SLGBTQ+ individuals conquer their fears and master the art of self-acceptance, using evidenced-based approaches to therapy and coaching.
About Joël
I believe that people can overcome their obstacles, no matter how big, with the guidance of an experienced and well-trained mental health practitioner. I am a living example of this. I grew up in a low income household and had to leave home at the age of 16, when I came out as gay. I had a lot of unprocessed trauma and struggled with mental health and substance use issues for several years. However, I was able to turn things around by accessing the right support, studying the very issues that I struggled with and ultimately becoming a mental health therapist.
Today, I’m a masters-prepared therapist (MSW/RSW) and mental health coach and I am passionate about helping people get through their mental health challenges and reaching their fullest potential. I have worked in various counselling programs and have extensive training in evidence-based and trauma-informed approaches to therapy. I place utmost importance on building a strong alliance with you, so we can work collaboratively to achieve your treatment and recovery goals.
Evidence Based
Grounded
Mental Health
Lorem Ipsum
Online
Virtual to suit your needs
LGBTQ Coaching
I am currently developing a coaching program for LGBTQ+ individuals who struggle with self-acceptance (e.g., those who struggle with self-image, codependency, a toxic family system, are newly out of the closet, etc). If you are interested in trying this program free of charge, email me at spectrapsychology@gmail.com