Coaching
Online Mental Health Coaching
Online mental health coaching is a great option for those who require some extra support with their mental health. You do not need to have a mental health diagnosis to qualify for this service. My coaching services are ideal for individuals dealing with a major life change, for those who have completed a course of mental health or addictions treatment and need extra support, or for those who have recently relapsed and are committed to getting back on track with their recovery. Unfortunately many people fall through the cracks of our healthcare system. Coaching services can help address these gaps.
Coaching can involve shorter and more frequent sessions than therapy (between 1-3 sessions a week) and doesn’t require a lengthy assessment process. My coaching programs are not only available for residents of Alberta and Ontario, but for anyone in the world. I currently offer two 6-week coaching programs (i.e., 6 hours of one-on-one coaching) for:
Stress Management ($699)
Addiction Recovery ($699)
LGBTQ Coaching
I am currently developing a coaching program for 2SLGBTQ+ individuals who struggle with self-acceptance (e.g., those who struggle with self-image, are newly out of the closet, etc). If you are interested in trying this at a discounted price, send an email to info@spectrapsychology.com
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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